Lifelong Health

Learn It, Live It, KEEP It!

Scott Donkin is providing helpful tips and motivation on health, wellness, longevity, and quality of life.

LIfelong Health

Learn It

“The will to win is not nearly so important as the will to prepare to win.”

Vince Lombardi

Live It

“Everything begins with a thought, and thoughts are turned into plans, and plans into reality.”

Marshall Sylver

Keep It

“I am happy with myself. I don’t have pain anymore. Will the pains come back?”

Elsie, Dr. Donkin Patient

Our SImple Process

Imagine being able to confidently as well as comfortably navigate through all the activities you need and want to do every day, week, month and year for your entire lifetime however long that is.

Learn It

Learning and mastering the fundamentals of simple or complex tasks and activities is the first step to mastering them and is critical to lifelong health.

Live It

Change your thoughts about your activities and add repetition to move those thoughts into actions, the actions will become reality in your body.

Keep It

Lifelong health requires ongoing living the changes you made. The great news is that once you are living your changes, the momentum you created is much easier to continue.

TEDx Talk

Sitting too long or too wrong creates weakness in individuals, organizations, and society. One key element of transformation includes shifting a weakness to a strength. Shifting sitting from a weakness to a strength transforms us.