Scott Donkin is providing helpful tips and motivation on health, wellness, longevity, and quality of life.

LIFELONG HEALTH

LEARN IT

“The will to win is not nearly so important as the will to prepare to win.”
Vince Lombardi

LIVE IT

“Everything begins with a thought, and thoughts are turned into plans, and plans into reality.”
Marshall Sylver

KEEP IT

“I am happy with myself. I don’t have pain anymore. Will the pains come back?”
Elsie, Dr. Donkin Patient

OUR SIMPLE PROCESS

Imagine being able to confidently as well as comfortably navigate through all the activities you need and want to do every day, week, month and year for your entire lifetime however long that is.
LEARN IT

Learning the fundamentals of simple or complex tasks and activities is the first step to mastering them and is critical to lifelong health.

LIVE IT

You can change your thoughts about your activities and add repetition to move those thoughts into actions. Over time these actions will become reality in your body as well as your life.

KEEP IT

Lifelong health requires ongoing living the changes you made. The great news is that once you are living your changes, the momentum you created is much easier to continue.

TedX Talk

Sitting too long or too wrong creates weakness in individuals, organizations, and society. One key element of transformation includes shifting a weakness to a strength. Shifting sitting from a weakness to a strength transforms us.

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PROJECTS AND ENDEAVORS

A few of Dr. Donkin’s ongoing projects and endeavors.
Unmask Neck Pain

Is your mask hurting you? As if working from home or feeling the pressure revolving around mitigating the spread of COVID-19 isn’t enough, we now must deal with the pain of wearing masks.

lEARN mORE

How to Handle a Hidden Problem Caused by Stress: COVID Clenching

A new and serious side-effect from stress caused by the pandemic has been detected by Nebraska chiropractor Dr. Scott Donkin. Neck, back and jaw pain, headaches, and insomnia have worsened significantly, and they are the direct result of excessive “clenching.”

lEARN mORE

Making Your Home Workstation Work for You

Scores of my patients, as well as millions more are now working from home. Teachers, students, attorneys, those in the financial services and many others are trying their best to remain productive in make-shift home workstations.

lEARN mORE

Weighted Blanket

The Ultimate Guide to Weighted Blankets™

Information coming soon.

PackBack

PackBack™

Providing information and services related to the biomechanics of using back packs and other bags, luggage, or packages that are held, carried or worn.

lEARN mORE

Kabooti

Kabooti®

The 3-in-1 Kabooti® donut seat cushion is a revolutionary donut pillow that provides comfort and support no matter where you sit.

lEARN mORE

Dr. Donkin is available to discuss your level of motivation on health, wellness, longevity, and quality of life.  Contact Dr. Donkin with any questions and he will get back to you as soon as possible.

5540 South Street, Suite 200
Lincoln, Nebraska 68506

402-488-1500

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