Scott Donkin is providing helpful tips and motivation on health, wellness, longevity, and quality of life.
“The will to win is not nearly so important as the will to prepare to win.”
Vince Lombardi
“Everything begins with a thought, and thoughts are turned into plans, and plans into reality.”
Marshall Sylver
“I am happy with myself. I don’t have pain anymore. Will the pains come back?”
Elsie, Dr. Donkin Patient
Sitting too long or too wrong creates weakness in individuals, organizations, and society. One key element of transformation includes shifting a weakness to a strength. Shifting sitting from a weakness to a strength transforms us.
The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.
Our M3+ Mind- Movement-Mood Wellness Center efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.
Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.
Is your mask hurting you? As if working from home or feeling the pressure revolving around mitigating the spread of COVID-19 isn’t enough, we now must deal with the pain of wearing masks.
Chronic conditions can have flare-ups no matter the temperature outside, but the summer weather does cause our bodies to need a period of adjustment, and this can increase the painful symptoms of arthritis and other conditions.
Scores of my patients, as well as millions more are now working from home. Teachers, students, attorneys, those in the financial services and many others are trying their best to remain productive in make-shift home workstations.
Dr. Donkin serves as a Global Facilitator for The Mental Wellness Society© whose mission is “. . . to identify, promote, and advance the acquisition of concepts and knowledge that can equip individuals with the means to achieve wellness in the psychological, behavioral, and interpersonal areas of their lives.”
Providing information and services related to the biomechanics of using back packs and other bags, luggage, or packages that are held, carried or worn.
The 3-in-1 Kabooti® donut seat cushion is a revolutionary donut pillow that provides comfort and support no matter where you sit.
There will always be times and events in our lives that cause stress, pressure, grief, and discomfort. Unfortunately, they are unavoidable. However, we can choose how we respond and what we do to help alleviate the pain caused by traumatic life events and experiences.
Information coming soon.
A new and serious side-effect from stress caused by the pandemic has been detected by Nebraska chiropractor Dr. Scott Donkin. Neck, back and jaw pain, headaches, and insomnia have worsened significantly, and they are the direct result of excessive “clenching.”
Dr. Donkin is available to discuss your level of motivation on health, wellness, longevity, and quality of life. Contact Dr. Donkin with any questions and he will get back to you as soon as possible.
