Scott Donkin is providing helpful tips and motivation on health, wellness, longevity, and quality of life.
“The will to win is not nearly so important as the will to prepare to win.”
Vince Lombardi
“Everything begins with a thought, and thoughts are turned into plans, and plans into reality.”
Marshall Sylver
“I am happy with myself. I don’t have pain anymore. Will the pains come back?”
Elsie, Dr. Donkin Patient
Sitting too long or too wrong creates weakness in individuals, organizations, and society. One key element of transformation includes shifting a weakness to a strength. Shifting sitting from a weakness to a strength transforms us.
Welcome to Sitting Fit – Where Sitting Evolves into a SuperpowerFor too long, sitting has been vilified — treated as a necessary evil of modern life that saps our energy, dulls our thinking, and silently erodes our health. We’ve been warned about “sitting disease,” told to stand at every chance, and made to feel guilty for taking a seat. But what if we’ve misunderstood the opportunity that sitting truly offers?
Intentional SittingSitting has become one of the most maligned activities of our modern age. Everywhere you look, headlines scream about the dangers of sitting, likening it to smoking in its detrimental effects on health. But is sitting truly the villain it’s made out to be, or is it simply a misunderstood activity of daily living? The truth lies not in the act of sitting itself, but in how we do it.
The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.
Our M3+ Mind- Movement-Mood Wellness Center efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.
Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.
Scores of my patients, as well as millions more are now working from home. Teachers, students, attorneys, those in the financial services and many others are trying their best to remain productive in make-shift home workstations.
There will always be times and events in our lives that cause stress, pressure, grief, and discomfort. Unfortunately, they are unavoidable. However, we can choose how we respond and what we do to help alleviate the pain caused by traumatic life events and experiences.
Providing information and services related to the biomechanics of using back packs and other bags, luggage, or packages that are held, carried or worn.
Dr. Donkin serves as a Global Facilitator for The Mental Wellness Society© whose mission is “. . . to identify, promote, and advance the acquisition of concepts and knowledge that can equip individuals with the means to achieve wellness in the psychological, behavioral, and interpersonal areas of their lives.”
Information coming soon.
Information coming soon.
Information coming soon.
Dr. Donkin is available to discuss your level of motivation on health, wellness, longevity, and quality of life. Contact Dr. Donkin with any questions and he will get back to you as soon as possible.
