The War on Sitting: A Misunderstood Battle
Sitting has become one of the most maligned activities of our modern age. Everywhere you look, headlines scream about the dangers of sitting, likening it to smoking in its detrimental effects on health. But is sitting truly the villain it’s made out to be, or is it simply a misunderstood activity of daily living?
The truth lies not in the act of sitting itself, but in how we do it. Much like washing your hands, the technique matters immensely. Washing hands with a quick rinse and no soap is vastly different from a thorough 20-second scrub with soap and water. Similarly, sitting with poor posture and for extended periods without movement is what leads to health issues, not the mere act of sitting.
Consider sitting as akin to driving an automobile. An automobile can be used to commit a crime or to save a life. It is a tool whose impact is determined by how it is used. Sitting, too, is a tool. When done with awareness and proper technique, it can be a beneficial and necessary part of daily life.
The Technique of Sitting
The success or failure of sitting hinges on technique. Proper sitting technique involves:
By focusing on these aspects, sitting can be transformed from a harmful habit into a healthy one.
The Intent of Sitting
Another critical element is the intention behind sitting. The intent with which we sit influences our overall health and well-being. Sitting with intention means being mindful of why and how we are sitting. Are we sitting to relax, to focus on a task, or to socialize? Each intention can guide how we sit and for how long.
Intentional sitting can turn this often-demonized activity into a beneficial practice. For instance, sitting to meditate or practice mindfulness can enhance mental clarity and reduce stress. Sitting with correct posture while working can boost productivity and prevent discomfort.
Examining the Circumstances
To make sitting successful and healthy, it’s essential to examine the circumstances in which we sit. Different situations call for different techniques and intentions. Here are a few examples:
By adjusting our sitting habits to fit the circumstances, we can minimize the risks associated with prolonged sitting.
Conclusion
The war on sitting is based on a misunderstanding. Sitting itself is not the enemy; poor sitting habits are. By focusing on technique and intention, we can transform sitting into a healthy and integral part of our daily lives. Much like the way we wash our hands, the way we sit matters. With the right approach, sitting can be both successful and beneficial, contributing to our overall health and well-being.
So, the next time you take a seat, remember: it’s not just about sitting; it’s about how and why you sit. Make every moment intentional and mindful, and you’ll find that sitting can indeed be a healthy, productive, and even enjoyable activity.
Scott W. Donkin DC, DACBOH
Scott Donkin, DC, DACBOH
Internationally Published Author | Chiropractor | Lecturer | Consultant
With over 40 years of experience in Chiropractic care, I am dedicated to enhancing health, resilience, well-being, and longevity through personalized treatment and education. As the founder of Donkin Chiropractic in Lincoln, Nebraska, I focus on helping individuals transition from pain to health and onto wellness. One of my guiding principles is reflected in a quote attributed to DR. Jan Jirout: ‘The highest aim of a specialty is to prevent what it treats.’ That is why I devote much of my efforts to writing books, educating and consulting with public and private sector organizations and individuals.
Professional Experience
Leadership Roles
Publications and Media
Speaking Engagements
Consulting Services
Education
Certifications
Contact Information
I am committed to advancing health, safety, resilience and well-being through innovative Chiropractic care, education, and consultation. I am available for consulting, interviews, and collaborative projects related to my areas of expertise.
